STIR-FRY MEDLEYS BROCCOLI vs MASHED CAULIFLOWER WITH GARLIC & CHIVES
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER WITH GARLIC & CHIVES wins in 6 out of 11 nutrient categories
STIR-FRY MEDLEYS BROCCOLI: 3
vs
MASHED CAULIFLOWER WITH GARLIC & CHIVES: 6
(2 ties)
Overview
| Nutrient | STIR-FRY MEDLEYS BROCCOLI | MASHED CAULIFLOWER WITH GARLIC & CHIVES | Winner |
|---|---|---|---|
| Calories | 26 cal | 59 cal | |
| Protein | 1.3 g | 1.8 g | |
| Carbs | 5.3 g | 2.9 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY MEDLEYS BROCCOLI | MASHED CAULIFLOWER WITH GARLIC & CHIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | STIR-FRY MEDLEYS BROCCOLI | MASHED CAULIFLOWER WITH GARLIC & CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 147 MG | |
| Sodium, Na | 26 MG | 212 MG |