STIR-FRY MEDLEYS BROCCOLI vs FRESH FROZEN ROASTED SUPER SWEET CORN
Nutrition comparison per 100 g serving
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STIR-FRY MEDLEYS BROCCOLI wins in 6 out of 11 nutrient categories
STIR-FRY MEDLEYS BROCCOLI: 6
vs
FRESH FROZEN ROASTED SUPER SWEET CORN: 3
(2 ties)
Overview
| Nutrient | STIR-FRY MEDLEYS BROCCOLI | FRESH FROZEN ROASTED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 26 cal | 148 cal | |
| Protein | 1.3 g | 4.6 g | |
| Carbs | 5.3 g | 28.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY MEDLEYS BROCCOLI | FRESH FROZEN ROASTED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 10.2 MG |
Minerals
| Mineral | STIR-FRY MEDLEYS BROCCOLI | FRESH FROZEN ROASTED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 26 MG | 17 MG |