STIR-FRY MEDLEYS BROCCOLI vs EDAMAME
Nutrition comparison per 100 g serving
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STIR-FRY MEDLEYS BROCCOLI wins in 6 out of 11 nutrient categories
STIR-FRY MEDLEYS BROCCOLI: 6
vs
EDAMAME: 4
(1 ties)
Overview
| Nutrient | STIR-FRY MEDLEYS BROCCOLI | EDAMAME | Winner |
|---|---|---|---|
| Calories | 26 cal | 129 cal | |
| Protein | 1.3 g | 9.4 g | |
| Carbs | 5.3 g | 14.1 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 1.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY MEDLEYS BROCCOLI | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 7.1 MG |
Minerals
| Mineral | STIR-FRY MEDLEYS BROCCOLI | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 26 MG | 0 MG |