STIR FRY MEDLEY vs SWEET KALE VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STIR FRY MEDLEY: 4
vs
SWEET KALE VEGETABLE SALAD KIT: 4
(4 ties)
Overview
| Nutrient | STIR FRY MEDLEY | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 35 cal | 176 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 17.7 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY MEDLEY | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY MEDLEY | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 41 MG | 176 MG |