STIR FRY MEDLEY CARROTS vs READY TO EAT CANTALOUPE
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY MEDLEY CARROTS wins in 7 out of 12 nutrient categories
STIR FRY MEDLEY CARROTS: 7
vs
READY TO EAT CANTALOUPE: 1
(4 ties)
Overview
| Nutrient | STIR FRY MEDLEY CARROTS | READY TO EAT CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY MEDLEY CARROTS | READY TO EAT CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY MEDLEY CARROTS | READY TO EAT CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 41 MG | 15 MG |