STIR FRY MEDLEY CARROTS vs POMEGRANATES FRESH ARILS
Nutrition comparison per 100 g serving
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STIR FRY MEDLEY CARROTS wins in 8 out of 12 nutrient categories
STIR FRY MEDLEY CARROTS: 8
vs
POMEGRANATES FRESH ARILS: 2
(2 ties)
Overview
| Nutrient | STIR FRY MEDLEY CARROTS | POMEGRANATES FRESH ARILS | Winner |
|---|---|---|---|
| Calories | 35 cal | 80 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 7.1 g | 16.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY MEDLEY CARROTS | POMEGRANATES FRESH ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY MEDLEY CARROTS | POMEGRANATES FRESH ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 259 MG | 115 MG | |
| Sodium, Na | 41 MG | 17 MG |