STIR FRY MEDLEY CARROTS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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STIR FRY MEDLEY CARROTS wins in 6 out of 12 nutrient categories
STIR FRY MEDLEY CARROTS: 6
vs
BRUSSELS SPROUTS: 3
(3 ties)
Overview
| Nutrient | STIR FRY MEDLEY CARROTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY MEDLEY CARROTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY MEDLEY CARROTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 41 MG | 29 MG |