STIR FRY MEDLEY CARROTS vs BERRY MEDLEY
Nutrition comparison per 100 g serving
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STIR FRY MEDLEY CARROTS wins in 8 out of 12 nutrient categories
STIR FRY MEDLEY CARROTS: 8
vs
BERRY MEDLEY: 1
(3 ties)
Overview
| Nutrient | STIR FRY MEDLEY CARROTS | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 35 cal | 36 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY MEDLEY CARROTS | BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY MEDLEY CARROTS | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 259 MG | 114 MG | |
| Sodium, Na | 41 MG | 0 MG |