STIR-FRY LO MEIN vs WIDE ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
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WIDE ENRICHED EGG NOODLES wins in 6 out of 13 nutrient categories
STIR-FRY LO MEIN: 5
vs
WIDE ENRICHED EGG NOODLES: 6
(2 ties)
Overview
| Nutrient | STIR-FRY LO MEIN | WIDE ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 147 cal | 382 cal | |
| Protein | 5.3 g | 14.6 g | |
| Carbs | 32 g | 70.9 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY LO MEIN | WIDE ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR-FRY LO MEIN | WIDE ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Sodium, Na | 96 MG | 36 MG |