STIR-FRY LO MEIN vs JAPANESE STYLE NOODLES
Nutrition comparison per 100 g serving
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STIR-FRY LO MEIN wins in 5 out of 10 nutrient categories
STIR-FRY LO MEIN: 5
vs
JAPANESE STYLE NOODLES: 2
(3 ties)
Overview
| Nutrient | STIR-FRY LO MEIN | JAPANESE STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 147 cal | 281 cal | |
| Protein | 5.3 g | 10.5 g | |
| Carbs | 32 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY LO MEIN | JAPANESE STYLE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR-FRY LO MEIN | JAPANESE STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 96 MG | 404 MG |