STIR-FRY LO MEIN vs ENRICHED NOODLE PRODUCT
Nutrition comparison per 100 g serving
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STIR-FRY LO MEIN wins in 5 out of 12 nutrient categories
STIR-FRY LO MEIN: 5
vs
ENRICHED NOODLE PRODUCT: 4
(3 ties)
Overview
| Nutrient | STIR-FRY LO MEIN | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 147 cal | 379 cal | |
| Protein | 5.3 g | 15.5 g | |
| Carbs | 32 g | 70.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY LO MEIN | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR-FRY LO MEIN | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 96 MG | 34 MG |