STIR FRY KOREAN SPICY BEEF FLAVOR RICE WITH NOODLES vs ENRICHED DURUM FLOUR EGG NOODLES
Nutrition comparison per 100 g serving
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STIR FRY KOREAN SPICY BEEF FLAVOR RICE WITH NOODLES wins in 5 out of 12 nutrient categories
STIR FRY KOREAN SPICY BEEF FLAVOR RICE WITH NOODLES: 5
vs
ENRICHED DURUM FLOUR EGG NOODLES: 4
(3 ties)
Overview
| Nutrient | STIR FRY KOREAN SPICY BEEF FLAVOR RICE WITH NOODLES | ENRICHED DURUM FLOUR EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 395 cal | 393 cal | |
| Protein | 7.9 g | 16.1 g | |
| Carbs | 73.7 g | 69.6 g | |
| Fat | 7.9 g | 6.3 g | |
| Fiber | 3.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY KOREAN SPICY BEEF FLAVOR RICE WITH NOODLES | ENRICHED DURUM FLOUR EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY KOREAN SPICY BEEF FLAVOR RICE WITH NOODLES | ENRICHED DURUM FLOUR EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.9 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 1,566 MG | 18 MG |