STIR FRY KIT GINGER GARLIC SAUCE vs ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
STIR FRY KIT GINGER GARLIC SAUCE: 4
vs
ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | STIR FRY KIT GINGER GARLIC SAUCE | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 152 cal | |
| Protein | 2.7 g | 3.8 g | |
| Carbs | 13.6 g | 9.8 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY KIT GINGER GARLIC SAUCE | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 271 MG | 152 MG | |
| Sodium, Na | 373 MG | 272 MG |