STIR FRY KIT GINGER GARLIC SAUCE vs FRESH CACTUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
STIR FRY KIT GINGER GARLIC SAUCE: 5
vs
FRESH CACTUS: 5
(1 ties)
Overview
| Nutrient | STIR FRY KIT GINGER GARLIC SAUCE | FRESH CACTUS | Winner |
|---|---|---|---|
| Calories | 64 cal | 42 cal | |
| Protein | 2.7 g | 0.7 g | |
| Carbs | 13.6 g | 9.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY KIT GINGER GARLIC SAUCE | FRESH CACTUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | STIR FRY KIT GINGER GARLIC SAUCE | FRESH CACTUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 373 MG | 34 MG |