STIR FRY KIT GINGER GARLIC SAUCE vs EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME wins in 6 out of 11 nutrient categories
STIR FRY KIT GINGER GARLIC SAUCE: 4
vs
EDAMAME: 6
(1 ties)
Overview
| Nutrient | STIR FRY KIT GINGER GARLIC SAUCE | EDAMAME | Winner |
|---|---|---|---|
| Calories | 64 cal | 150 cal | |
| Protein | 2.7 g | 11 g | |
| Carbs | 13.6 g | 14 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY KIT GINGER GARLIC SAUCE | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | STIR FRY KIT GINGER GARLIC SAUCE | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 373 MG | 390 MG |