STIR-FRY CUT BABY CORN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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STIR-FRY CUT BABY CORN wins in 7 out of 11 nutrient categories
STIR-FRY CUT BABY CORN: 7
vs
WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | STIR-FRY CUT BABY CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 64 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 6.2 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY CUT BABY CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR-FRY CUT BABY CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 48 MG | 80 MG | |
| Sodium, Na | 200 MG | 240 MG |