STIR-FRY CUT BABY CORN vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 9 out of 12 nutrient categories
STIR-FRY CUT BABY CORN: 0
vs
LEAF SPINACH: 9
(3 ties)
Overview
| Nutrient | STIR-FRY CUT BABY CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 26 cal | |
| Protein | 1.5 g | 2.6 g | |
| Carbs | 6.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY CUT BABY CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR-FRY CUT BABY CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 130 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 48 MG | 417 MG | |
| Sodium, Na | 200 MG | 270 MG |