STIR-FRY CUT BABY CORN vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LONG ASPARAGUS SPEARS wins in 4 out of 10 nutrient categories
STIR-FRY CUT BABY CORN: 3
vs
EXTRA LONG ASPARAGUS SPEARS: 4
(3 ties)
Overview
| Nutrient | STIR-FRY CUT BABY CORN | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 92 cal | 15 cal | |
| Protein | 2.3 g | 1.5 g | |
| Carbs | 19.2 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY CUT BABY CORN | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 11.5 MG |
Minerals
| Mineral | STIR-FRY CUT BABY CORN | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 385 MG | 269 MG |