STIR-FRY CHICKEN vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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STIR-FRY CHICKEN wins in 6 out of 10 nutrient categories
STIR-FRY CHICKEN: 6
vs
TERIYAKI CHICKEN: 3
(1 ties)
Overview
| Nutrient | STIR-FRY CHICKEN | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 91 cal | 179 cal | |
| Protein | 5.4 g | 9.9 g | |
| Carbs | 15.8 g | 19.2 g | |
| Fat | 1.0 g | 7.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY CHICKEN | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | STIR-FRY CHICKEN | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 242 MG | 530 MG |