STIR-FRY BROKEN MUSHROOMS vs SLICED PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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STIR-FRY BROKEN MUSHROOMS wins in 5 out of 10 nutrient categories
STIR-FRY BROKEN MUSHROOMS: 5
vs
SLICED PORTABELLA MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | STIR-FRY BROKEN MUSHROOMS | SLICED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 18 cal | 21 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 2.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY BROKEN MUSHROOMS | SLICED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 10 MG |
Minerals
| Mineral | STIR-FRY BROKEN MUSHROOMS | SLICED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 336 MG | 358 MG |