STIR FRY BROCCOLI vs YUCA FROZEN CASSAVA
Nutrition comparison per 100 g serving
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STIR FRY BROCCOLI wins in 7 out of 11 nutrient categories
STIR FRY BROCCOLI: 7
vs
YUCA FROZEN CASSAVA: 3
(1 ties)
Overview
| Nutrient | STIR FRY BROCCOLI | YUCA FROZEN CASSAVA | Winner |
|---|---|---|---|
| Calories | 41 cal | 168 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 8.2 g | 38.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY BROCCOLI | YUCA FROZEN CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | STIR FRY BROCCOLI | YUCA FROZEN CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 24 MG | 7 MG |