STIR FRY BROCCOLI FLORET vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 6 out of 11 nutrient categories
STIR FRY BROCCOLI FLORET: 1
vs
CHOPPED COLLARD GREENS: 6
(4 ties)
Overview
| Nutrient | STIR FRY BROCCOLI FLORET | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY BROCCOLI FLORET | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY BROCCOLI FLORET | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 282 MG | 259 MG | |
| Sodium, Na | 41 MG | 47 MG |