STIR-FRY BROCCOLI vs BUTTERNUT STEAM-IN-BAG SQUASH
Nutrition comparison per 100 g serving
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STIR-FRY BROCCOLI wins in 3 out of 11 nutrient categories
STIR-FRY BROCCOLI: 3
vs
BUTTERNUT STEAM-IN-BAG SQUASH: 2
(6 ties)
Overview
| Nutrient | STIR-FRY BROCCOLI | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY BROCCOLI | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR-FRY BROCCOLI | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 235 MG | 271 MG | |
| Sodium, Na | 29 MG | 6 MG |