STIR-FRY BROCCOLI vs FRESHLY FROZEN BROCCOLI CUTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN BROCCOLI CUTS wins in 8 out of 10 nutrient categories
STIR-FRY BROCCOLI: 0
vs
FRESHLY FROZEN BROCCOLI CUTS: 8
(2 ties)
Overview
| Nutrient | STIR-FRY BROCCOLI | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 5.9 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR-FRY BROCCOLI | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 200 MG | 210 MG | |
| Sodium, Na | 18 MG | 25 MG |