STIR-FRY BROCCOLI vs BROCCOLI RABE
Nutrition comparison per 100 g serving
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BROCCOLI RABE wins in 8 out of 11 nutrient categories
STIR-FRY BROCCOLI: 1
vs
BROCCOLI RABE: 8
(2 ties)
Overview
| Nutrient | STIR-FRY BROCCOLI | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 5.9 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY BROCCOLI | BROCCOLI RABE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG |
Minerals
| Mineral | STIR-FRY BROCCOLI | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 120 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 18 MG | 30 MG |