STIR FRY BLEND RICED CAULIFLOWER WITH STIR FRY VEGETABLES vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
STIR FRY BLEND RICED CAULIFLOWER WITH STIR FRY VEGETABLES: 5
vs
ORGANIC CHOPPED KALE: 5
(2 ties)
Overview
| Nutrient | STIR FRY BLEND RICED CAULIFLOWER WITH STIR FRY VEGETABLES | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 53 cal | 42 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY BLEND RICED CAULIFLOWER WITH STIR FRY VEGETABLES | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY BLEND RICED CAULIFLOWER WITH STIR FRY VEGETABLES | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 95 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 195 MG | 65 MG |