STIR FRY BLEND DRIED MUSHROOMS vs TAMARIND SEEDLESS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STIR FRY BLEND DRIED MUSHROOMS: 3
vs
TAMARIND SEEDLESS: 3
(4 ties)
Overview
| Nutrient | STIR FRY BLEND DRIED MUSHROOMS | TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Calories | 300 cal | 267 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY BLEND DRIED MUSHROOMS | TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR FRY BLEND DRIED MUSHROOMS | TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 10 MG | 833 MG |