STIR-FRY BLEND BROCCOLI vs SAUCED CAULIFLOWER & CHEESE SAUCE
Nutrition comparison per 100 g serving
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STIR-FRY BLEND BROCCOLI wins in 6 out of 11 nutrient categories
STIR-FRY BLEND BROCCOLI: 6
vs
SAUCED CAULIFLOWER & CHEESE SAUCE: 4
(1 ties)
Overview
| Nutrient | STIR-FRY BLEND BROCCOLI | SAUCED CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 37 cal | 51 cal | |
| Protein | 3.2 g | 2.0 g | |
| Carbs | 5.3 g | 5.1 g | |
| Fat | 1.1 g | 3.1 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY BLEND BROCCOLI | SAUCED CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 27.6 MG |
Minerals
| Mineral | STIR-FRY BLEND BROCCOLI | SAUCED CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 263 MG | 133 MG | |
| Sodium, Na | 21 MG | 398 MG |