STIR-FRY BLEND BROCCOLI vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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STIR-FRY BLEND BROCCOLI wins in 6 out of 11 nutrient categories
STIR-FRY BLEND BROCCOLI: 6
vs
CAULIFLOWER FLORETS: 4
(1 ties)
Overview
| Nutrient | STIR-FRY BLEND BROCCOLI | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 37 cal | 24 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 5.3 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY BLEND BROCCOLI | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG |
Minerals
| Mineral | STIR-FRY BLEND BROCCOLI | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 263 MG | 193 MG | |
| Sodium, Na | 21 MG | 24 MG |