STIR-FRY BLEND BROCCOLI vs DWARF SIBERIAN BABY LEAF KALE
Nutrition comparison per 100 g serving
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DWARF SIBERIAN BABY LEAF KALE wins in 6 out of 11 nutrient categories
STIR-FRY BLEND BROCCOLI: 2
vs
DWARF SIBERIAN BABY LEAF KALE: 6
(3 ties)
Overview
| Nutrient | STIR-FRY BLEND BROCCOLI | DWARF SIBERIAN BABY LEAF KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY BLEND BROCCOLI | DWARF SIBERIAN BABY LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 5.6 MG |
Minerals
| Mineral | STIR-FRY BLEND BROCCOLI | DWARF SIBERIAN BABY LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 18 MG | 35 MG |