STIR FRIED STYLE RICE MIX vs SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
STIR FRIED STYLE RICE MIX: 6
vs
SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING: 6
(2 ties)
Overview
| Nutrient | STIR FRIED STYLE RICE MIX | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | Winner |
|---|---|---|---|
| Calories | 357 cal | 352 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 74.3 g | 76.1 g | |
| Fat | 1.4 g | 0.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRIED STYLE RICE MIX | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | STIR FRIED STYLE RICE MIX | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 28 MG | |
| Iron, Fe | 2 MG | 3.8 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 1,366 MG |