STIR FRIED STYLE RICE MIX vs RISOTTO WITH ASPARAGUS
Nutrition comparison per 100 g serving
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STIR FRIED STYLE RICE MIX wins in 10 out of 14 nutrient categories
STIR FRIED STYLE RICE MIX: 10
vs
RISOTTO WITH ASPARAGUS: 2
(2 ties)
Overview
| Nutrient | STIR FRIED STYLE RICE MIX | RISOTTO WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 74.3 g | 75.6 g | |
| Fat | 1.4 g | 2.2 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRIED STYLE RICE MIX | RISOTTO WITH ASPARAGUS | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR FRIED STYLE RICE MIX | RISOTTO WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 800 MG |