STIR FRIED STYLE RICE MIX vs CHICKPEAS & RICE: CHANA MASALA
Nutrition comparison per 100 g serving
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STIR FRIED STYLE RICE MIX wins in 7 out of 13 nutrient categories
STIR FRIED STYLE RICE MIX: 7
vs
CHICKPEAS & RICE: CHANA MASALA: 5
(1 ties)
Overview
| Nutrient | STIR FRIED STYLE RICE MIX | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 357 cal | 380 cal | |
| Protein | 10 g | 12.7 g | |
| Carbs | 74.3 g | 67.6 g | |
| Fat | 1.4 g | 6.3 g | |
| Fiber | 1.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRIED STYLE RICE MIX | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | STIR FRIED STYLE RICE MIX | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 56 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 243 MG | 197 MG | |
| Sodium, Na | 1,214 MG | 1,042 MG |