STIR FRIED STYLE RICE MIX vs BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE wins in 9 out of 14 nutrient categories
STIR FRIED STYLE RICE MIX: 4
vs
BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE: 9
(1 ties)
Overview
| Nutrient | STIR FRIED STYLE RICE MIX | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 348 cal | |
| Protein | 10 g | 13.6 g | |
| Carbs | 74.3 g | 69.7 g | |
| Fat | 1.4 g | 0.8 g | |
| Fiber | 1.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRIED STYLE RICE MIX | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | STIR FRIED STYLE RICE MIX | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 61 MG | |
| Iron, Fe | 2 MG | 4.1 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 1,364 MG |