STIR FRIED STYLE RICE MIX vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 7 out of 14 nutrient categories
STIR FRIED STYLE RICE MIX: 6
vs
BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | STIR FRIED STYLE RICE MIX | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 74.3 g | 73.3 g | |
| Fat | 1.4 g | 4.4 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRIED STYLE RICE MIX | BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | STIR FRIED STYLE RICE MIX | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 44 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 978 MG |