STIR - FRIED CAULIFLOWER vs GARLIC ORGANIC MASHED POTATOES
Nutrition comparison per 100 g serving
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STIR - FRIED CAULIFLOWER wins in 7 out of 11 nutrient categories
STIR - FRIED CAULIFLOWER: 7
vs
GARLIC ORGANIC MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | STIR - FRIED CAULIFLOWER | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 85 cal | 200 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 10.8 g | 21.4 g | |
| Fat | 3.1 g | 11.4 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR - FRIED CAULIFLOWER | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | STIR - FRIED CAULIFLOWER | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 300 MG | 321 MG |