STIR - FRIED CAULIFLOWER vs BASMATI 90 SECOND RICE
Nutrition comparison per 100 g serving
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STIR - FRIED CAULIFLOWER wins in 8 out of 11 nutrient categories
STIR - FRIED CAULIFLOWER: 8
vs
BASMATI 90 SECOND RICE: 1
(2 ties)
Overview
| Nutrient | STIR - FRIED CAULIFLOWER | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 85 cal | 112 cal | |
| Protein | 3.1 g | 2.1 g | |
| Carbs | 10.8 g | 20 g | |
| Fat | 3.1 g | 1.3 g | |
| Fiber | 2.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR - FRIED CAULIFLOWER | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR - FRIED CAULIFLOWER | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 285 MG | 25 MG | |
| Sodium, Na | 300 MG | 44 MG |