STIR FRIED BROWN RICE vs MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES wins in 5 out of 11 nutrient categories
STIR FRIED BROWN RICE: 4
vs
MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES: 5
(2 ties)
Overview
| Nutrient | STIR FRIED BROWN RICE | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calories | 160 cal | 141 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 29.6 g | 28.2 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRIED BROWN RICE | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR FRIED BROWN RICE | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 52 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 360 MG | 44 MG |