STIR FRIED BROWN RICE vs GARDEN VEGETABLE WITH PEAS
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRIED BROWN RICE wins in 5 out of 12 nutrient categories
STIR FRIED BROWN RICE: 5
vs
GARDEN VEGETABLE WITH PEAS: 4
(3 ties)
Overview
| Nutrient | STIR FRIED BROWN RICE | GARDEN VEGETABLE WITH PEAS | Winner |
|---|---|---|---|
| Calories | 160 cal | 80 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 29.6 g | 16 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 3.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRIED BROWN RICE | GARDEN VEGETABLE WITH PEAS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR FRIED BROWN RICE | GARDEN VEGETABLE WITH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 360 MG | 248 MG |