STIR FRIED BROWN RICE vs BEANS 'N HAM
Nutrition comparison per 100 g serving
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BEANS 'N HAM wins in 6 out of 10 nutrient categories
STIR FRIED BROWN RICE: 3
vs
BEANS 'N HAM: 6
(1 ties)
Overview
| Nutrient | STIR FRIED BROWN RICE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calories | 160 cal | 100 cal | |
| Protein | 2.4 g | 6.9 g | |
| Carbs | 29.6 g | 13.9 g | |
| Fat | 3.2 g | 1.5 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRIED BROWN RICE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | STIR FRIED BROWN RICE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 360 MG | 277 MG |