Stinging Nettles vs Smelt
Nutrition comparison per 100 g serving
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Smelt wins in 19 out of 27 nutrient categories
Stinging Nettles: 7
vs
Smelt: 19
(1 ties)
Overview
| Nutrient | Stinging Nettles | Smelt | Winner |
|---|---|---|---|
| Calories | 42 cal | 386 cal | |
| Protein | 2.7 g | 56.2 g | |
| Carbs | 7.5 g | 0 g | |
| Fat | 0.1 g | 17.9 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Stinging Nettles | Smelt | Winner |
|---|---|---|---|
| Choline, total | 17.4 MG | 0 MG | |
| Folate, total | 14 UG | 0 UG | |
| Niacin | 0.4 MG | 6.0 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 101 UG | 139 UG | |
| Vitamin B-12 | 0 UG | 19.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4.5 MG | |
| Vitamin K (phylloquinone) | 498.6 UG | 0 UG |
Minerals
| Mineral | Stinging Nettles | Smelt | Winner |
|---|---|---|---|
| Calcium, Ca | 481 MG | 1,600 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 5.4 MG | |
| Magnesium, Mg | 57 MG | 89 MG | |
| Manganese, Mn | 0.8 MG | 0.7 MG | |
| Phosphorus, P | 71 MG | 1,400 MG | |
| Potassium, K | 334 MG | 1,000 MG | |
| Selenium, Se | 0.3 UG | 194 UG | |
| Sodium, Na | 4 MG | 420 MG | |
| Zinc, Zn | 0.3 MG | 6.7 MG |