STICKY ORGANIC RICE vs QUINOA CUP
Nutrition comparison per 100 g serving
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QUINOA CUP wins in 7 out of 10 nutrient categories
STICKY ORGANIC RICE: 1
vs
QUINOA CUP: 7
(2 ties)
Overview
| Nutrient | STICKY ORGANIC RICE | QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 150 cal | 95 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 35 g | 16.7 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STICKY ORGANIC RICE | QUINOA CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STICKY ORGANIC RICE | QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 8 MG | 262 MG |