STICKY GRANOLA vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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STICKY GRANOLA wins in 5 out of 11 nutrient categories
STICKY GRANOLA: 5
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 4
(2 ties)
Overview
| Nutrient | STICKY GRANOLA | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 462 cal | 375 cal | |
| Protein | 15.4 g | 5.4 g | |
| Carbs | 38.5 g | 85.7 g | |
| Fat | 34.6 g | 1.8 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STICKY GRANOLA | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STICKY GRANOLA | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 4 MG | |
| Iron, Fe | 5.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 308 MG | 321 MG |