STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE vs ROASTED VEGETABLE BAKE MADE WITH CARROTS
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE BAKE MADE WITH CARROTS wins in 7 out of 10 nutrient categories
STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE: 2
vs
ROASTED VEGETABLE BAKE MADE WITH CARROTS: 7
(1 ties)
Overview
| Nutrient | STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 110 cal | 76 cal | |
| Protein | 6.2 g | 5.1 g | |
| Carbs | 17.6 g | 12.1 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 145 MG | 229 MG | |
| Sodium, Na | 272 MG | 278 MG |