STICKY FINGERS BAKERIES vs THE SILVER PALATE
Nutrition comparison per 100 g serving
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STICKY FINGERS BAKERIES wins in 5 out of 10 nutrient categories
STICKY FINGERS BAKERIES: 5
vs
THE SILVER PALATE: 3
(2 ties)
Overview
| Nutrient | STICKY FINGERS BAKERIES | THE SILVER PALATE | Winner |
|---|---|---|---|
| Calories | 314 cal | 391 cal | |
| Protein | 5.9 g | 4.4 g | |
| Carbs | 49.0 g | 78.3 g | |
| Fat | 9.8 g | 8.7 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STICKY FINGERS BAKERIES | THE SILVER PALATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STICKY FINGERS BAKERIES | THE SILVER PALATE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Sodium, Na | 627 MG | 261 MG |