STICKY FINGERS BAKERIES vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
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STICKY FINGERS BAKERIES wins in 5 out of 10 nutrient categories
STICKY FINGERS BAKERIES: 5
vs
BELGIAN WAFFLE MIX: 3
(2 ties)
Overview
| Nutrient | STICKY FINGERS BAKERIES | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 314 cal | 342 cal | |
| Protein | 5.9 g | 7.9 g | |
| Carbs | 49.0 g | 79.0 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STICKY FINGERS BAKERIES | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STICKY FINGERS BAKERIES | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 627 MG | 1,000 MG |