STICK-STYLE SURIMI SEAFOOD vs SMOKED HERRING FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STICK-STYLE SURIMI SEAFOOD: 4
vs
SMOKED HERRING FILLETS: 4
(3 ties)
Overview
| Nutrient | STICK-STYLE SURIMI SEAFOOD | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 200 cal | |
| Protein | 10.2 g | 20 g | |
| Carbs | 10.2 g | 0 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STICK-STYLE SURIMI SEAFOOD | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STICK-STYLE SURIMI SEAFOOD | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 466 MG | 0 MG |