STFD TILAPIA vs RET BAG CATFISH FILLET
Nutrition comparison per 100 g serving
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STFD TILAPIA wins in 7 out of 11 nutrient categories
STFD TILAPIA: 7
vs
RET BAG CATFISH FILLET: 3
(1 ties)
Overview
| Nutrient | STFD TILAPIA | RET BAG CATFISH FILLET | Winner |
|---|---|---|---|
| Calories | 112 cal | 116 cal | |
| Protein | 13.5 g | 15.2 g | |
| Carbs | 7.7 g | 0 g | |
| Fat | 2.7 g | 6.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STFD TILAPIA | RET BAG CATFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | STFD TILAPIA | RET BAG CATFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 347 MG | 98 MG |