STEWED TOMATOES WITH ONIONS vs GREEK TOMATO SAUCE WITH GRILLED EGGPLANT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEWED TOMATOES WITH ONIONS: 5
vs
GREEK TOMATO SAUCE WITH GRILLED EGGPLANT: 5
(1 ties)
Overview
| Nutrient | STEWED TOMATOES WITH ONIONS | GREEK TOMATO SAUCE WITH GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 28 cal | 112 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.5 g | 8 g | |
| Fat | 0 g | 7.2 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES WITH ONIONS | GREEK TOMATO SAUCE WITH GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | STEWED TOMATOES WITH ONIONS | GREEK TOMATO SAUCE WITH GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 187 MG | 280 MG | |
| Sodium, Na | 12 MG | 320 MG |