STEWED TOMATOES SLICED WITH ONIONS vs S. MARZANO TOMATO
Nutrition comparison per 100 g serving
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S. MARZANO TOMATO wins in 5 out of 11 nutrient categories
STEWED TOMATOES SLICED WITH ONIONS: 4
vs
S. MARZANO TOMATO: 5
(2 ties)
Overview
| Nutrient | STEWED TOMATOES SLICED WITH ONIONS | S. MARZANO TOMATO | Winner |
|---|---|---|---|
| Calories | 32 cal | 20 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.1 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES SLICED WITH ONIONS | S. MARZANO TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 4.9 MG |
Minerals
| Mineral | STEWED TOMATOES SLICED WITH ONIONS | S. MARZANO TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 167 MG | 16 MG |